My Yoga

YOUR CLASS

EVERYONE HIS YOGA, DEPENDING ON HIS LEVEL, TEMPERAMENT OR MOMENT… 

VINYASA

The Vinyasa method is a flowing, dynamic form of yoga, whose very first origin stems from the traditional Asthanga method. In Sanskrit, “vinyasa” means “to place in a special way” and translated into a yoga asana practice it means to let your movements flow with your breath. Through this flow of movements, you will be able to cultivate balance, flexibility, strength and endurance as well as develop a sense of well-being and inner stillness.

A journey through vinyasa, but with a magical twist! A deep and powerful flow class with more intention, mantras, candle light and smooth music, you can expect a good night…

Shakti Yoga is a slow but intense 90-minute flow that works on both breathing, endurance and deep connection to the Self. The class also integrates Lithotherapy as the final meditation…

This class focuses on inversions (going upside-down) and arm balances. This 90 min session is suitable for intermediate to advanced yogis, teachers or those with a consistent practice of more…

This class that provides experienced yogis and yoginis a great opportunity to step forward in their practice and to explore new and/or challenging asanas during a 90 minutes powerful flow…

An all-level Vinyasa class that is opened to new yoga practitioners as well as seasoned ones. Variations and modifications will be provided for each level of practice.

JIVAMUKTI

The Jivamukti method – “liberation while living” – integrates the physical, psychological, and spiritual aspects of yoga. Classes center on a monthly theme, explored through “dharma talks”, Sanskrit chanting, reflections on the modern relevance of yoga scripture, music, asanas (postures or poses), pranayama (breathing), and meditation. The largest portion of the class consists of asana practiced as vinyasa.

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you

 

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class.

This class focuses on inversions (going upside-down) and arm balances. This 90 min session is suitable for intermediate to advanced yogis, teachers or those with a consistent practice of more…

MEDITATION

Yoga meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. This mind-body approach to well-being, combining relaxation, breathing techniques, and guided visualisation – reduces stress and anxiety, and can be integrated into your everyday life.

YIN

Yin is a style of yoga that encourages release with poses, or asanas, that are held for longer periods of time. Often seen as the ideal complement to more dynamic forms of yoga, it gives us a chance to be still and “let go” via the deep connective tissues of the body (vs. the superficial tissues), aiding physical, energetic, mental and emotional flexibility and helping regulate the flow of energy in the body. Many view it as the perfect antidote to stressful urban lifestyles.

 

If you are looking for a class that is less physical and more relaxing, this class can offer you that with a series of yin postures (longer breaths and longer holds), pranayama (breath extension and control exercises) and meditation. It can also serve as a way to refocus and balance your energies.

KUNDALINI

Kundalini is the yogic science of awareness and happiness. It provides inner-peace, moves energy through the body to reduce anxiety and increase your self-confidence – plus, it is a really good workout!
This wonderful practice is for everyone, every body-type, every health-level and every phase of life. If sometimes it gets us out of our comfort zone, it is just to give us the opportunity to transform ourselves.
The class is essentially your own experience using the magic tools we’ve been given by Yogi Bhajan: _ dynamic yoga sets called Kriyas.
There are thousands of different Kriyas but all of them are using the vibration of sound through mantras, breath control, as well as meditation and relaxation.

Each one is meant to help with a specific issue to create change on a physical, mental and spiritual level.
We’ll be practicing the same one for 3 weeks to get the full effects. We’ll go in this 4 steps process: _ heal your heart, breakthrough your blocks, crystallize your vision and finally meditate to master your mind.
There is no barrier to make you the most radiant version of yourself, only you can DO it… which can be a big one!

KUNDALINI

 

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.”

TEACHERS

QUALIFIED AND EXPERIENCED PRACTITIONERS, MET OVER THE YEARS. ALL HAVE IN COMMON A TECHNIQUE THAT SERVES THE VERY ESSENCE OF YOGA: THE ALIGNMENT OF BODY AND MIND.

TEACHERS

A team of renowned and experienced professionals.